Food with Low fat … Rich in Vitamins | Prevention of mouth ulcers during summer

Food with Low fat … Rich in Vitamins | Prevention of mouth ulcers during summer

The fruits had the power to maintain the temperature in the body in a standard way especially during summer. The watermelon contains 80% of water and satisfies the water needs for the body.  Besides this fruit, other fruits like Pineapple, Banana, Grapes and Cherries are also good for health.  The people who cannot eat only the fruits can take by mixing them in Low fat ice cream in the form of a dessert.  The low fat custards are also having large amount of calcium and nutrients. Mango is the favorite fruit of this season, it is said to be the king of all the fruits, and it contains the nutrient values like the beta-carotene, vitamin C and fiber.

To prevent Mouth Ulcers

Due to the lack of the vitamin B and Riboflavin in the body, there are more number of chances for getting the mouth ulcers du ring the summer season. To get rid of this problem it is better to take he food items like the milk, curd, buttermilk, ragi malt and so on. In the same way, the antioxidant qualities in the grilled items like the onions, carrot and garlic will be the same and they protect the body and the skin from the rays of the sun light during the summer season.

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