Nutritional values in 100 grams of dry fruits

August 13th, 2010| Health.

Nutritional values in 100 grams of dry fruits

dry-fruitsAlmonds: Almonds contains 259 calories energy, 4.9% proteins, 1.9% iron.  These are imported from California.  Prices depend on the quality and range between Rs.380 to Rs.450.

Cashew nuts:  These are available locally.  These come from Srikakulam to the city.  Cashew nuts give 596 calories energy, price ranges between Rs.300 to 400.

Pista:  Pista are imported from Iran.  Pistas give 557 calories energy, 27 grams carbohydrates, and 20 gram proteins.  This is one of the costlier dry fruits.  Prices range between Rs.900 to 950.

Anjeer:  It gives 274 calories energy.  It contains 5.6 grams fiber, 4.3 grams proteins.  These are imported from Afghanistan.  Prices range between Rs.300 to 400 per kg.

Akroot:  Prices depend on quality. 1 kg costs Rs.450 to 525.  These are imported from Kashmir.

Kishmish:  This gives 299 calories energy.  It contains sugar, proteins and carbohydrates.