What are the facilities in the fitness centers of India? | How will the fitness centers play their role in reducing the weight?

October 14th, 2010| Uncategorized.

What are the facilities in the fitness centers of India? | How will the fitness centers play their role in reducing the weight?

Fitness centers

There is no decrease in the number of people in the fitness centers and health clubs even during the recession. The number of people in the fitness centers in America, Britain and Germany had increased by 4% in 2009. In the last, 11.9 crore people had become fit in 1, 28,000 centers. The estimated market value of the fitness centers is 3, 25,000 crores.

  • There are 1300 branches for the Anytime fitness center of America in various countries. It had recently established its centers in Japan and India. It had started its centers in Delhi, Mumbai, Hyderabad and other 7 cities in India.
  • The fitness centers in America like the snap fitness, fitness fight and golds gym are starting their branches in India.
  • The curves fitness center is starting its branches in India and other countries like china and Russia.
  • There are tax reductions for the people who are joining in fitness centers in Canada, Switzerland and South Africa.

Services:

There are many services available in the fitness centers and health clubs along with the exercises. There are personal trainers who give the advices on the food to be taken, the quantity of the food and the timings to be taken etc. There are digital meters which tell the amount of calories reduced from the body which are attached to the machines. The fitness centers are air conditioned and the people are doing the exercises in a peaceful environment listening to cool music.

In modern health clubs:

  • Cardio facility
  • Strength training
  • Free weights
  • Massage
  • Steam bath
  • Nutrition counseling
  • Personal training

Those who take the one year/ 6 months membership along with extra payment, they can get the following facilities.

  • They make the people do the exercises for reducing weight, body fitness and increasing weight. There won’t be much difference in the exercises in the three categories. There will be change in the process only.

Proper diet:

Those who are overweight genetically should do the exercises regularly. They should take proper diet everyday and the energy will be stored by the body to use it when required. They should take more food in the morning, balanced in the afternoon and little in the evening. They will be overweight of they don’t follow this food procedure properly.

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