Cashew Nuts are a complete food pack – controlos Cholesterol, Heart diseases, Minerals Deficiency, Spermatogenesis, Eye problems and more
Cashew Nuts are the food that everyone should include in their diet. Cashew Nut can be referred as complete food pack. Cashew Nuts contain many nutritional values. Phytochemicals are also abundant in cashew Nuts that prevent cancer. Fibers, vitamins and minerals are also present. Percentage of good cholesterol also increases in those people who eat cashew Nuts regularly.
Cholesterol, Heart diseases
Monosaturated Fatty Acids which protects the heart are plenty in cashew nuts. OLEIC, PALMITOLEIC ACIDS in cashew Nuts lowers bad cholesterol (LDL), and increases good cholesterol (HDL). Studies have revealed that the Mediterranean diet contains Monosaturated Fatty Acids and prevents heart diseases.
Minerals like Manganese, Potassium, Copper, Iron, Zinc, Magnesium and Selenium are plenty in Cashew Nuts. Mineral Deficiency can be prevented with consumption of Cashew Nuts daily.
Selenium is a very important nutritional food. This works as a co-factor for anti oxidants like Glutathione Peroxidase. This enzyme is one of the powerful anti oxidants in the body. Copper also works as a co-factor for enzymes like Cytochrome C Oxidase, Superoxide Dismutase. Zinc works as a co-factor for many enzymes. It helps in growth and digestion.
If ten cashew nuts are consumed every day, sperm production will increase in men. Cashew Nut is a good food for persons with low sperm count. Take cashew nuts regularly for one month and get the semen analysis done. Men who child less should eat cashew nuts regularly.
Cashew Nuts contain vitamins like Pantothenic acid (Vitamin – B5), Pyridoxine (Vitamin –B6), Riboflavin and Thiamine. These vitamins are very important for the body.
Cashew Nuts contain ZEA-X-ANTHIN an important flavonoid anti oxidant. This prevents eye problems that are caused by advancing age.